Healthy Back to School ABC's Class!
It's BACK TO SCHOOL already! It's a time where many parents get overwhelmed and stressed! I want to help eliminate the stress and also make sure your family stays healthy for the upcoming year!
Join the Healthy Back to School ABC's Class! If you want in managing your schedule, feeding your family healthy food and having the time to do it all, this is the class for you!
I truly believe that about 80% of your overall health comes from what you eat. That means that exercise, sleep, stress management, etc.; make up the mere 20% that's left. Look around you! Obesity, cancer, diabetes and heart disease rates are skyrocketing to all time highs and continue to grow. This isn't just a coincident. The Standard American Diet makes it so easy for people to go out and buy fast food, packaged food, and chemically filled foods that our bodies cannot detox fast enough, which in turn, packs on the pounds and creates a weak immune system.
Holistic health plans are designed to help you make small changes each week to better health and something that you can stick with! Concentrate on the quality of your food and how to manage what you are eating in an effective and easy way. I can show you how to make REAL lifestyle changes that will last forever!
Choosing the right foods can help you lose weight but I teach people not to think of it as calories in/calories out. I won't make you count calories! Not all calories are created equally, so choosing the right foods is the first thing you need to do in order to lose weight.
Exercising is great and can burn extra calories, however, your diet will always prove to be more effective in weight loss than anything else. you can't "out-run" or "out-exercise" your diet!
Exercising is great and can burn extra calories, however, your diet will always prove to be more effective in weight loss than anything else. you can't "out-run" or "out-exercise" your diet!
In this class, you'll learn the #1 most important thing to do in order to eat healthy and be successful.
Everyone can do this lifestyle change! It's up to you to make the decision and start yourself on a path to weight loss, good health and a new you!
Join the class today and bring your "partner-in-crime" so you have support along the way!
Everyone can do this lifestyle change! It's up to you to make the decision and start yourself on a path to weight loss, good health and a new you!
Join the class today and bring your "partner-in-crime" so you have support along the way!
SIGN UP TODAY!
This is a 1 session class.
Class Day/Time:
Monday, September 10th at 5:30pm (plan for about 2 1/2 - 3 hours)
Cost:
$15/per person
** Bring your spouse or teenager(s) for free!
*Pre-registration and payment is required before Sept 3rd!
**There will be homework BEFORE the class begins, so contact me today to sign up and get the information you need!
To register:
Email me at [email protected] and I'll give you the information you need and get you signed up! Registration deadline is September 3rd!
This is a 1 session class.
Class Day/Time:
Monday, September 10th at 5:30pm (plan for about 2 1/2 - 3 hours)
Cost:
$15/per person
** Bring your spouse or teenager(s) for free!
*Pre-registration and payment is required before Sept 3rd!
**There will be homework BEFORE the class begins, so contact me today to sign up and get the information you need!
To register:
Email me at [email protected] and I'll give you the information you need and get you signed up! Registration deadline is September 3rd!