1 Leg Deadlift to TeaPots

An advanced move of a regular Deadlift into TeaPots, this one will work on your balance and also work double-duty on those legs!  Be sure you have mastered your form before performing this move!

Grab some small weights (or soup cans…), 1 in each hand.  Start with in standing position balancing on one foot.  While keeping your back straight (stick your butt out and chest is out), reach toward the floor with both hands and knee are slightly bent (this is not a squat - you are hinging at the waist) and the back leg goes straight up in the air.  Go down until you feel a stretch in the back of your legs and then come back up to standing position (on that same one foot) and then immediately into a teapot, bending at the waist to the side (only to the side that the foot is down) and then repeat.  Do even amount on both sides.  

​REMEMBER - form is important!