10 Day Boost - Workout #1

Below is a list of all the How-To videos for Workout #1!

Warm Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Jack Press (30 sec - 1 min) - https://www.barberryhealth.com/exercises/jack-press
Surrenders (30 sec - 1 min) - https://www.barberryhealth.com/exercises/surrenders
Plank Ski Hops (30 sec - 1 min) - https://www.barberryhealth.com/exercises/plank-ski-hops

Set 2
Cross Jacks (30 sec - 1 min) - https://www.barberryhealth.com/exercises/cross-jacks
Woodchoppers (30 sec - 1 min each side) -
  https://www.barberryhealth.com/exercises/woodchoppers
Russian Twists (30 sec -- 1 min) - https://www.barberryhealth.com/exercises/russian-twists

Set 3
Butt Kicks with Forward Press (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/butt-kicks-with-forward-press
Standing Sledgehammers (30 sec - 1 min each side) - 
  https://www.barberryhealth.com/exercises/standing-sledgehammers
Mountain Climbers (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/mountain-climbers

Set 4
Skiiers with an Overhead Press (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/skiiers-with-overhead-press
​Lunge Twist (30 sec - 1 min) - ​
  https://www.barberryhealth.com/exercises/lunge-twists
​Alternating High/Low Plank (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/alternating-high-low-plank

Cool Down:  https://www.barberryhealth.com/exercises/cool-down