10 Day Boost - Workout #3

 Below is a list of all the How-To videos for Workout #3!

​Warm Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Screamers (30 sec - 1 min each side) -
  https://www.barberryhealth.com/exercises/screamers
Plie Jump Squats (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/plie-jump-squats
Dancing Crabs with Dips (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/dancing-crabs-with-dips

Set 2:
Star Jumps (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/star-jumps
Rainbows (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/rainbows
Plank Knee Drive (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/plank-knee-drive

Set 3:
Squat Jack Twists (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/jack-squat-twist
Table Hops (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/table-hops
Side Plank Leg Raises (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/side-plank-leg-raise

Set 4:
Jumping Jacks (30 sec - 1 min) - 
  https://www.barberryhealth.com/exercises/jumping-jacks
​Squat Kicks (30 sec - 1 min each side) - 
  https://www.barberryhealth.com/exercises/squat-kicks
​Walkouts or 1 Leg Walkouts (30 sec - 1 min each side) - 
  https://www.barberryhealth.com/exercises/walkouts-and-1-leg-walkouts

Cool Down - 
https://www.barberryhealth.com/exercises/cool-down