3 Way Jump Squats

People get confused with this one and they forget that each 3 way is a squat!  Remember to squat each time!

Start in a standing position with feet close together.  Squat while feet are together (keep knees behind toes and stick your butt out), then in one motion jump about 6 inches to a foot out into a squat again (get low!), and then the 3rd time jump out as far as you can into a squat.  Then, you're going to go back in to the 2nd squat and then all the way back in...

3 squats with a jump in between each one.  Remember that these are jumps squats, which means you should be landing LOW on each one.  As low as you can!