Alphabet

The perfect move for the abs and it's fun to teach your kids!  

Laying on your back with hands tucked underneath your butt to support your lower back and head on the floor.  Bring both legs all the way up in the air together.  Keeping them together and as straight as possible, use them as a pen to write the alphabet - all the letters, A - Z.

The bigger your letters are (get your legs close to the floor) the harder it is!

​Have fun!