Alternating Back Lunge

Similar to the Alternating Forward Lunge, this one is just stepping back instead of forward!

Start in a standing position.  You can use weights or something with weight in each hand (I used food cans).  With one foot, step back behind you far enough so your leg can bend and knee can sink to the floor (about an inch off the floor).  Then with your back foot, push back up into standing position.  Repeat on opposite side.  Alternate from side to side until reps are done.

Be sure to remember to keep that front knee from going forward beyond the toes.  Keep the knee behind your toes and your body isn't leaning forward.