Alternating Forward Lunges

A classic through and through.  You can't go wrong with lunges!  You can grab something to add weight.  In the video, I'm holding 2 food cans...  

Start in a standing position, with arms down to your sides.  To begin, step one foot out in front of you far enough so when you sink down into your lunge your front knee doesn't go forward over your toes.  Very important!  Think about a lunge as your body is sinking to the floor, not leaning forward.  The back knee should bend and go towards the floor (about an inch off the floor is ideal).

Once you have stepped out, push off with that front heel back into standing position.  Repeat the same movement but with the opposite foot stepping out into a front lunge.  Keep alternating sides until your reps are done.

* Remember!  Don't lean forward and sink your body down.  Keep that front kneed behind the toes for optimal form.