Alternating High Low Plank

Take the plank to the next level!  This one is a challenge!

To start, go into high plank.  Wrists are right below the shoulders and body is in a straight line (keep your butt down).  Drop down to one elbow (elbow stays right below the shoulder) and then drop down to the other one.  Push yourself back up with one hand and then the other.  Repeat but switch the hand that you lead with.

​If this is too hard, that's ok!  It's a tough one!  Just hold either high plank or low plank and work your way towards this one!