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I love planks but I love side planks even more! Work multiple muscles groups with this one! On the floor, start in high plank. Lift one arm and go into a side plank, hold for a second or two and then, go back into high plank. Then, switch sides, going back and forth... You can modify by placing your knees on the floor!
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AuthorOver 20 years of classes, videos and personal training experiences, I love to share my favorite exercises with everyone! Archives
February 2022
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