HIIT Workout Example 1

​Follow this workout for a great way to get your heart rate up to your target zones.  Be sure to monitor your heart rate as you go.  Either work harder, or know when to rest.

In this workout, you'll do each exercise for 30 seconds - 1 minute; followed by a 10-30 second break (all depending on your fitness level).  Don't rest too long where your heart rate goes all the way back down, it needs to stay in a moderate zone before going back up to aerobic or anaerobic zone.

Be sure to WARMUP before starting the workout.  Your muscles should be warm before proceeding in decrease the risk of injury.  Do not stretch your muscles until after they are warmed up.  

You can follow this warmup if needed: 
​https://www.barberryhealth.com/exercises/warm-up-session

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HIIT Workout Example 1:

Jacks to Squats  30 sec - 1 min
https://www.barberryhealth.com/exercises/jacks-to-squats

Mountain Climbers 30 sec - 1 min
https://www.barberryhealth.com/exercises/mountain-climbers

Jacks to Burpee 30 sec - 1 min 
https://www.barberryhealth.com/exercises/jacks-to-burpee

Alt Side Plank 30 sec - 1 min 
https://www.barberryhealth.com/exercises/alternating-side-planks

Jacks to Mtn Climbers 30 sec - 1 min 
https://www.barberryhealth.com/exercises/jacks-to-mountain-climbers

Ab Runners 30 sec - 1 min 
​https://www.barberryhealth.com/exercises/ab-runners

Repeat exercises until your time is up!

Follow your HIIT workout with a cool down and stretch session.  Here is an example to follow:
​https://www.barberryhealth.com/exercises/cool-down