Strength Workout Example 1

You have 2 different options with these exercises...

 - High Reps/Low Weights
 - Low Reps/Heavy Weights

You can choose which way you want to go with them.  Either way though, continue until exhaustion.  

**Reminder.  Make sure your muscles are warmed up BEFORE you begin.  This will decrease the risk of injuries.

Go to max with each exercise and keep rotating until your time is up.

Weighted Squats.  Add weights to this classic.
https://www.barberryhealth.com/exercises/squats

PushUps.  Keep that butt down!
https://www.barberryhealth.com/exercises/push-ups

Weighted Lunges.  Pick either front lunges, back lunges or side lunges or mix them up!
https://www.barberryhealth.com/exercises/lunges
https://www.barberryhealth.com/exercises/side-lunges

Planks.  Hold as long as possible!
https://www.barberryhealth.com/exercises/high-plank
https://www.barberryhealth.com/exercises/low-plank
https://www.barberryhealth.com/exercises/side-plank

Wall Sit.  Add weights or lift up 1 foot...  Mix it up!
https://www.barberryhealth.com/exercises/wall-sit-with-curls

Once you've finished, but sure to take 5-10 minutes to stretch and cool down.