Here is a list of all the exercises in Workout #5!  See Below for Videos!

Exercise Definitions    
​
Jump Squats (30 sec - 1 min)
https://www.barberryhealth.com/exercises/jump-squats

Straight Leg Kicks (30 sec - 1 min)
https://www.barberryhealth.com/exercises/straight-leg-kick-jumps

PushUp Jumps (30 sec - 1 min)
https://www.barberryhealth.com/exercises/pushup-jumps
   

In/Out Jump Squats (30 sec - 1 min)
https://www.barberryhealth.com/exercises/in-out-jump-squats

Globe Jumps (30 sec - 1 min)
https://www.barberryhealth.com/exercises/globe-jumps

Skiiers w/ Overhead Press (30 sec - 1 min)
https://www.barberryhealth.com/exercises/skiiers-with-overhead-press
   

3 Way Jump Squats (30 sec - 1 min)
https://www.barberryhealth.com/exercises/3-way-jump-squats

Plank Ski Hops (30 sec - 1 min)
​https://www.barberryhealth.com/exercises/plank-ski-hops

 Butt Kicks w/ Forward Pres (30 sec - 1 min)
https://www.barberryhealth.com/exercises/butt-kicks-with-forward-press

​
BONUS EXERCISE!  Boat Twists (30 sec - 1 min)
https://www.barberryhealth.com/exercises/boat-twists

Here is a list of all the exercises in Workout #6!  See Below for Videos!

Exercise Definitions    
​SET 1:
Woodchoppers (15-25 reps each side)
https://www.barberryhealth.com/exercises/woodchoppers

Plank Kick Throughs (15-25 reps each side)
https://www.barberryhealth.com/exercises/plank-kick-throughs

Plie Squats w/Rows (30 sec - 1 min)
https://www.barberryhealth.com/exercises/plie-squat-with-rows

Standing Scissors (15-25 reps each side)
https://www.barberryhealth.com/exercises/standing-scissors

SET 2:
Squat Kicks (20-30 reps each side)
https://www.barberryhealth.com/exercises/squat-kicks

Calf Raises (3 Ways) (15-20 each)
https://www.barberryhealth.com/exercises/calf-raises

Standing Sledgehammers (20-30 reps each side)
https://www.barberryhealth.com/exercises/standing-sledgehammers

Lunge Pulses (20-30 reps each side)
https://www.barberryhealth.com/exercises/lunge-pulses

SET 3:
C- Position (Side to Side) (30 sec)
C-Position (Alt Knee) (10-15 each side)
C-Position (Leg Raises) (10-15 each side)
C-Position (Hand Touch) (10-15 each side)
C-Position (Hold) (Until Max)
https://www.barberryhealth.com/exercises/c-position

BONUS EXERCISE!  1 Leg Burpees (10-20 each side)
​https://www.barberryhealth.com/exercises/1-leg-burpees

Here is a list of all the exercises in Workout #6!  See Below for Videos!

Exercise Definitions    
​SET 1:
Basketball Jumps (15 - 30 sec each side)
https://www.barberryhealth.com/exercises/basketball-jumps

Speed Overheads (30 sec - 1 min)
https://www.barberryhealth.com/exercises/speed-overhead-press

Surrenders  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/surrenders

Side Plank - Hip Dips (15-30 sec each side) 
https://www.barberryhealth.com/exercises/side-plank-hip-dips

SET 2:
Burpee Shuffle (30 sec - 1 min)
https://www.barberryhealth.com/exercises/burpee-shuffle

Reverse Punches (30 sec - 1 min)
https://www.barberryhealth.com/exercises/reverse-punches

Kneeling Leg Raises (arm out) (20-30 reps each side)
https://www.barberryhealth.com/exercises/kneeling-leg-raises

Glute Kicks (20-30 reps each side)
https://www.barberryhealth.com/exercises/glute-kicks

Side Plank - Reach Throughs (10-15 reps each side)
https://www.barberryhealth.com/exercises/side-plank-reach-throughs

SET 3:
Fast Feet (30 sec - 1 min)
https://www.barberryhealth.com/exercises/fast-feet

90 Degree Squeeze (30 sec - 1 min)
https://www.barberryhealth.com/exercises/90-degree-squeeze

Fire Hydrants (20-30 reps each side)
https://www.barberryhealth.com/exercises/fire-hydrants

Side Plank (30 sec - 1 min each side)
https://www.barberryhealth.com/exercises/side-plank

​BONUS EXERCISE!  Squat Jack Twists (30 sec - 1 min)
​https://www.barberryhealth.com/exercises/jack-squat-twist

An advanced version of the regular yoga pose called Boat...  You'll feel this one!

Grab a kitchen towel!  Place in both hands and sit on the floor.  Try to raise your heels up off the floor.  Bent legs are easier than straight legs, so try and straighten your legs through this exercise.  Hold the towel up so your arms about a foot apart.  Keeping your arms straight, while you are balancing with your legs in the air, go side to side trying to touch the floor with your hands.

If you can't keep your legs up in the air, try placing one heel on the floor and just alternate those heels once in awhile!  If you still can't do it, no worries, just place both heels on the floor and go side to side with the towel rotating at the core.

Butt kicks is normally my warm up exercise, but if we add a forward press to it, somehow it just becomes a great exercise...  Check it out!

Grab a weight or water bottle.  Place in both hands and start in a standing position with feet together.  Start doing butt kicks, jump from side to side while heels go to the butt, and once you have that movement going, add a forward press.  With your hands holding the weight at your chest, push out your arms at shoulder height all the way out and then back in...  Repeat.  

Go as fast as you can!

Let's break up the regular plank by adding a ski hop...which will help get that heart rate up!  Perfect to include in a cardio workout!

Start in a high plank position (shoulders are right above the wrists).  While keeping your feet together jump them to the side and up as far as you can towards your elbow, then back out in to high plank again.  Jump to the other side and up as far as you can towards your other elbow and then back to high plank.  Alternate sides and go as fast as you can!

People get confused with this one and they forget that each 3 way is a squat!  Remember to squat each time!

Start in a standing position with feet close together.  Squat while feet are together (keep knees behind toes and stick your butt out), then in one motion jump about 6 inches to a foot out into a squat again (get low!), and then the 3rd time jump out as far as you can into a squat.  Then, you're going to go back in to the 2nd squat and then all the way back in...

3 squats with a jump in between each one.  Remember that these are jumps squats, which means you should be landing LOW on each one.  As low as you can!

This one should get your heart rate up! 

Grab a weight or water bottle!  Start in standing position with feet together and weight in both hands close to the chest.  Start by moving your legs back and forth while keep your legs somewhat straight.  It's a skiing movement back and forth.  Once you have that movement down, add an overhead press with the arms.  Weight goes up all the way over your head and then back down to your chest.

​The movements should be fast!

We get bored with regular jump squats all the time, so this version will add a bit more to it!  

Start in a standing position with feet wide.  Squat and bring the hands down towards the floor, then in one motion, jump forward while arms go up overhead.  Squat and jump to the right side while arms go up and squat again as you land and hands go to the floor.  Then, jump up and go backwards with your jump into a squat.  Lastly jump to the left where you started.

You are jumping in 4 corners or think of it as a box.  Jump forward, to the right, backwards and to the left.  All the while bringing your hands towards the floor when you land and up in the air as you jump. 

Remember, these are squats, which means you should be keeping your knees behind your toes and stick your butt out while you land.  And you should be landing low!  Legs are bent and low when you land....  It's much harder that way!

I like this version much better than the original jump squats....  We need to mix things up a bit!  Check this version out!

Start in a standing position with feet together.  Do a squat while feet together and remember to stick your butt out and keep your knees behind your toes.  Then, jump your feet out wide and do a squat in one fluid motion.  Jump your feet back in and squat again.  Repeat by jumping in and out with a squat each time.

Landing while your body is low will be more beneficial.  If you jump and land while you are standing up, this is a lot easier...