Blog Archives - BARBERRY HEALTH CENTER

10 Day Boost - Workout #3

6/16/2019

Below is a list of all the How-To videos for Workout #3!

Warm Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Screamers (30 sec - 1 min each side) -
  https://www.barberryhealth.com/exercises/screamers
Plie Jump Squats (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/plie-jump-squats
Dancing Crabs with Dips (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/dancing-crabs-with-dips

Set 2:
Star Jumps (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/star-jumps
Rainbows (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/rainbows
Plank Knee Drive (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/plank-knee-drive

Set 3:
Squat Jack Twists (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/jack-squat-twist
Table Hops (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/table-hops
Side Plank Leg Raises (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/side-plank-leg-raise

Set 4:
Jumping Jacks (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/jumping-jacks
Squat Kicks (30 sec - 1 min each side) -
  https://www.barberryhealth.com/exercises/squat-kicks
Walkouts or 1 Leg Walkouts (30 sec - 1 min each side) -
  https://www.barberryhealth.com/exercises/walkouts-and-1-leg-walkouts

Cool Down -
https://www.barberryhealth.com/exercises/cool-down

10 Day Boost - Workout #2

6/16/2019

Below is a list of all the How-To videos for Workout #2!

Warm Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Jump Squats (30 sec - 1 min) - https://www.barberryhealth.com/exercises/jump-squats
Skiiers (30 sec - 1 min) - https://www.barberryhealth.com/exercises/skiiers
PushUp Jumps or Regular Pushups (30 sec - 1 min)
  https://www.barberryhealth.com/exercises/pushup-jumps

Set 2
In/Out Jump Squats (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/in-out-jump-squats
Fast Feet (30 sec - 1 min) -   https://www.barberryhealth.com/exercises/fast-feet
PushUps into Side Planks (30 sec -- 1 min) -
https://www.barberryhealth.com/exercises/pushups-into-side-planks

Set 3
3 Way Jump Squats (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/3-way-jump-squats
Straight Leg Kick Jumps (30 sec - 1 min each side) -
  https://www.barberryhealth.com/exercises/straight-leg-kick-jumps
Plank Reach (30 sec - 1 min) -   https://www.barberryhealth.com/exercises/plank-reach

Set 4
Froggies (30 sec - 1 min) - https://www.barberryhealth.com/exercises/froggies
Skaters (30 sec - 1 min) - https://www.barberryhealth.com/exercises/skaters
Side Plank Hip Dips (30 sec - 1 min each side) -
  https://www.barberryhealth.com/exercises/side-plank-hip-dips

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

10 Day Boost - Workout #1

6/16/2019

Below is a list of all the How-To videos for Workout #1!

Warm Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Jack Press (30 sec - 1 min) - https://www.barberryhealth.com/exercises/jack-press
Surrenders (30 sec - 1 min) - https://www.barberryhealth.com/exercises/surrenders
Plank Ski Hops (30 sec - 1 min) - https://www.barberryhealth.com/exercises/plank-ski-hops

Set 2
Cross Jacks (30 sec - 1 min) - https://www.barberryhealth.com/exercises/cross-jacks
Woodchoppers (30 sec - 1 min each side) -
  https://www.barberryhealth.com/exercises/woodchoppers
Russian Twists (30 sec -- 1 min) - https://www.barberryhealth.com/exercises/russian-twists

Set 3
Butt Kicks with Forward Press (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/butt-kicks-with-forward-press
Standing Sledgehammers (30 sec - 1 min each side) -
  https://www.barberryhealth.com/exercises/standing-sledgehammers
Mountain Climbers (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/mountain-climbers

Set 4
Skiiers with an Overhead Press (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/skiiers-with-overhead-press
Lunge Twist (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/lunge-twists
Alternating High/Low Plank (30 sec - 1 min) -
  https://www.barberryhealth.com/exercises/alternating-high-low-plank

Cool Down:  https://www.barberryhealth.com/exercises/cool-down