Add some arm work into this great lower body and core move...  All of a sudden, it's a full body workout!

Grab a couple small weights (or something that works as weight).  Start in standing position.  Go into a deadlift and then add an overhead press.  Keep your back straight (stick your butt out and your chest out - that'll help keep form).  Don't look down at the floor!  

Here are videos to help you along...

Deadlifts into Overhead Presses....

Deadlifts...

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Plie Jump Squats:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/plie-jump-squats
Cursty Lunge with Side Kick:  (10-20 each side)
https://www.barberryhealth.com/exercises/curtsy-lunge-with-side-kicks
Side Plank - Hip Dips:  (30 sec - 1 min each side)
https://www.barberryhealth.com/exercises/side-plank-hip-dips
Bridge:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/bridge
Flutter Kicks:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/flutter-kicks

Set 2:
Star Jumps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/star-jumps
Plie Squats with Rows:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/plie-squat-with-rows
Side Plank Reach Thru:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/side-plank-reach-throughs
Butt Busters:  (10-20 reps each side)
https://www.barberryhealth.com/exercises/butt-busters
Pass Thrus:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/pass-throughs

Set 3:
Diamond Jumps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/diamond-jumps
Walking Squats:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/walking-squats
Side Plank Leg Raises:  (30 sec - 1 min each side)
https://www.barberryhealth.com/exercises/side-plank-leg-raise
Bridge:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/bridge
Boat Twists:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/boat-twists

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Lateral Fast Feet:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/lateral-fast-feet
Weighted Burpees:  (10-20 reps)
https://www.barberryhealth.com/exercises/weighted-burpees
Panther Taps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/panther-taps

Set 2:
Drop n Roll:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/drop-n-roll
Weighted Burpees:  (10-20 reps)
https://www.barberryhealth.com/exercises/weighted-burpees
Plank Reach:  (15-25 each side)
https://www.barberryhealth.com/exercises/plank-reach

Set 3:
Lateral Step Ups:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/lateral-step-ups
Weighted Burpees:  (10-20 reps)
https://www.barberryhealth.com/exercises/weighted-burpees
Walk Out Taps:  (30 sec - 1 min)
​https://www.barberryhealth.com/exercises/walkout-taps

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Straight Leg Kicks:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/straight-leg-kick-jumps
Table Lunges:  (10-20 each side)
https://www.barberryhealth.com/exercises/table-lunges
Bent Over Flies:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/bent-over-flies
Broken Windmills:  (10-20 each side)
https://www.barberryhealth.com/exercises/broken-windmills

Set 2:
Skaters:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/skaters
Low Lunge Leg Lifts:  (10-20 each side)
https://www.barberryhealth.com/exercises/low-lunge-leg-lifts
Lawn Mowers:  (20-30 each side)
https://www.barberryhealth.com/exercises/lawn-mowers
Broken Windmills:  (10-20 each side)
https://www.barberryhealth.com/exercises/broken-windmills

Set 3:
Skater Hops:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/skater-hops
Reverse High Lunges:  (10-20 each side)
https://www.barberryhealth.com/exercises/reverse-high-lunges
Supermans:  (10-20 reps)
https://www.barberryhealth.com/exercises/supermans
Broken Windmills:  (10-20 each side)
https://www.barberryhealth.com/exercises/broken-windmills

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Burpees:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/burpees
Speed Biceps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/speed-bicep-curls
Tricep Overheads:  (to max)
https://www.barberryhealth.com/exercises/tricep-overheads
Screamers:  (15-30 each side)
https://www.barberryhealth.com/exercises/screamers
Low Boat into High Boat:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/low-boat-into-high-boat

Set 2:
Mountain Climber Burpees:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/burpees-with-mountain-climbers
Speed Biceps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/speed-bicep-curls
Tricep Overheads:  (to max)
https://www.barberryhealth.com/exercises/tricep-overheads
Table Hops:  (15-30 each side)
https://www.barberryhealth.com/exercises/table-hops
V-Sits:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/v-sits

Set 3:
Ski Hop Burpees (30 sec - 1 min)
https://www.barberryhealth.com/exercises/burpees-with-ski-hops
Speed Biceps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/speed-bicep-curls
Tricep Overheads:  (to max)
https://www.barberryhealth.com/exercises/tricep-overheads
Table Screamers:  (15-30 each side)
https://www.barberryhealth.com/exercises/table-screamers
Cherry Bombs:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/cherry-bombs

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Jacks to Squats: (30 sec - 1 min)
https://www.barberryhealth.com/exercises/jacks-to-squats
Deadlifts: (1-2 min)  
https://www.barberryhealth.com/exercises/deadlifts
3 Way Bicep Curls: (20-40 reps each) 
https://www.barberryhealth.com/exercises/3-way-bicep-curls
Chops: (10-20 each side)  
https://www.barberryhealth.com/exercises/chops

Set 2:
Jacks to Burpees: (30 sec - 1 min) 
https://www.barberryhealth.com/exercises/jacks-to-burpee
Deadlifts into Overhead Press: (1-2 min) 
https://www.barberryhealth.com/exercises/deadlifts-into-overhead-press
Tricep Kickbacks:(30 sec -1 min)
https://www.barberryhealth.com/exercises/tricep-kickbacks
Full Sit Ups: (10-20 reps) 
https://www.barberryhealth.com/exercises/full-sit-ups

Set 3:
Jacks to Mountain Climbers:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/jacks-to-mountain-climbers
Deadlifts:(1-2 min)  
https://www.barberryhealth.com/exercises/deadlifts
3 Way Bicep Curls: (20-40 reps each) 
https://www.barberryhealth.com/exercises/3-way-bicep-curls
Chops: (10-20 each side)  
https://www.barberryhealth.com/exercises/chops

Set 4:
Jacks to Snowboard Jumps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/jacks-to-snowboard-jumps
Deadlifts into Overhead Press: (1-2 min) 
https://www.barberryhealth.com/exercises/deadlifts-into-overhead-press
Tricep Kickbacks:(30 sec - 1 min) 
https://www.barberryhealth.com/exercises/tricep-kickbacks
Full Sit-Ups: (10-20 reps)
https://www.barberryhealth.com/exercises/full-sit-ups

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.

Bring the lunge UP to the next level...

Grab a chair!  Start by balancing and stepping one foot back onto a chair.  Be sure to step forward far enough where the knee doesn't go over the toes in front!  Then do a static lunge, sink down as far as you can, and back up.  Repeat.

You can use weights for this exercise.