At Home Trainer Workout #5 Videos

Here is a list of all the exercises in Workout #5!  See Below for Videos!

Exercise Definitions    
​SET 1:
SeeSaw Lunges (15-20 each side) 
https://www.barberryhealth.com/exercises/seesaw-lunges

PushUp into Side Plank (30 sec - 1 min)
https://www.barberryhealth.com/exercises/pushups-into-side-planks

Low Lunge Leg Lifts (20-30 each side) 
https://www.barberryhealth.com/exercises/low-lunge-leg-lifts

Alphabet (A-Z) 
https://www.barberryhealth.com/exercises/alphabet

SET 2:
Alt Lunge Twist (20-30 each side)
https://www.barberryhealth.com/exercises/lunge-twists

Plank Knee Drive (30 sec - 1 min) 
https://www.barberryhealth.com/exercises/plank-knee-drive

1 Foot Shoulder Raises (30 sec - 1 min each side)
https://www.barberryhealth.com/exercises/1-foot-shoulder-raises

Alphabet (A-Z)
https://www.barberryhealth.com/exercises/alphabet

SET 3:
Curtsy Lunge Side Kicks (20-30 each side) 
https://www.barberryhealth.com/exercises/curtsy-lunge-with-side-kicks

Plank Reach (30 sec - 1 min)
https://www.barberryhealth.com/exercises/plank-reach

Chair Pose (30 sec - 1 min)
https://www.barberryhealth.com/exercises/chair-pose

Alphabet (A-Z) 
https://www.barberryhealth.com/exercises/alphabet


BONUS EXERCISE!  Jump Lunges (30 sec - 1 min)
https://www.barberryhealth.com/exercises/jump-lunges

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