At Home Trainer Workout 6 Videos

Here is a list of all the exercises in Workout #6!  See Below for Videos!

Exercise Definitions    
​SET 1:
Basketball Jumps (15 - 30 sec each side)
https://www.barberryhealth.com/exercises/basketball-jumps

Speed Overheads (30 sec - 1 min)
https://www.barberryhealth.com/exercises/speed-overhead-press

Surrenders  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/surrenders

Side Plank - Hip Dips (15-30 sec each side) 
https://www.barberryhealth.com/exercises/side-plank-hip-dips

SET 2:
Burpee Shuffle (30 sec - 1 min)
https://www.barberryhealth.com/exercises/burpee-shuffle

Reverse Punches (30 sec - 1 min)
https://www.barberryhealth.com/exercises/reverse-punches

Kneeling Leg Raises (arm out) (20-30 reps each side)
https://www.barberryhealth.com/exercises/kneeling-leg-raises

Glute Kicks (20-30 reps each side)
https://www.barberryhealth.com/exercises/glute-kicks

Side Plank - Reach Throughs (10-15 reps each side)
https://www.barberryhealth.com/exercises/side-plank-reach-throughs

SET 3:
Fast Feet (30 sec - 1 min)
https://www.barberryhealth.com/exercises/fast-feet

90 Degree Squeeze (30 sec - 1 min)
https://www.barberryhealth.com/exercises/90-degree-squeeze

Fire Hydrants (20-30 reps each side)
https://www.barberryhealth.com/exercises/fire-hydrants

Side Plank (30 sec - 1 min each side)
https://www.barberryhealth.com/exercises/side-plank

​BONUS EXERCISE!  Squat Jack Twists (30 sec - 1 min)
​https://www.barberryhealth.com/exercises/jack-squat-twist