At Home Trainer Workout 7 Videos

Here is a list of all the exercises in Workout #6!  See Below for Videos!

Exercise Definitions    
​SET 1:
Woodchoppers (15-25 reps each side)
https://www.barberryhealth.com/exercises/woodchoppers

Plank Kick Throughs (15-25 reps each side)
https://www.barberryhealth.com/exercises/plank-kick-throughs

Plie Squats w/Rows (30 sec - 1 min)
https://www.barberryhealth.com/exercises/plie-squat-with-rows

Standing Scissors (15-25 reps each side)
https://www.barberryhealth.com/exercises/standing-scissors

SET 2:
Squat Kicks (20-30 reps each side)
https://www.barberryhealth.com/exercises/squat-kicks

Calf Raises (3 Ways) (15-20 each)
https://www.barberryhealth.com/exercises/calf-raises

Standing Sledgehammers (20-30 reps each side)
https://www.barberryhealth.com/exercises/standing-sledgehammers

Lunge Pulses (20-30 reps each side)
https://www.barberryhealth.com/exercises/lunge-pulses

SET 3:
C- Position (Side to Side) (30 sec)
C-Position (Alt Knee) (10-15 each side)
C-Position (Leg Raises) (10-15 each side)
C-Position (Hand Touch) (10-15 each side)
C-Position (Hold) (Until Max)
https://www.barberryhealth.com/exercises/c-position

BONUS EXERCISE!  1 Leg Burpees (10-20 each side)
​https://www.barberryhealth.com/exercises/1-leg-burpees