Back Lunge Forward Kick Jump Squats

Three moves into one great exercise!  Check this one out!

You don't need weights for this one, it's up to you!  Start in a standing position.  Step one foot back into a back lunge, then without putting the foot down, bring it directly into a front kick (when kicking, flex your foot and think about kicking with your heal - that's the proper way to do a boxing kick - don't point your toes), put your foot on the floor and then do a jump squat.  Repeat on the other side...