Basketball Jumps

Squat to pick up the "ball" and jump to throw the "ball"!  Use your imagination in this one and you'll get a great workout!  Work those legs, core and arms when you do this cardio move...

Start by squatting and bringing your arms as close to the floor as you can without bending over!  Don't just bend over, it's all about squatting.  When you squat, you need to make sure your knees stay behind your toes and stick your butt out!  Pretend to pick up the ball and then with a quick movement, pretend to shoot the ball leading with your right hand.  Quickly repeat!  When you are done with that side, you'll switch and shoot with your left hand.  Go as fast as you can!

Form is important!  Check out the video to make sure you are doing it correctly!