Bridge

Another classic exercise that works your butt, legs and core!  Simple form and great results! 

Start on the floor laying on your back with your heels placed on a chair, step or something to incline them.  Straighten your legs and place your arms at your sides.  While pushing into the heels on the chair or step, squeeze your butt and lift it up off the floor.  Lift it high enough where your body looks like it's in a straight line!  Hold it there until your time is up!  Be sure to give that butt some extra hard squeezes.  The more you squeeze, the more results you'll see!

​For added difficulty, raise your arms up over your shoulders and hold.