Burpees with Mountain Climbers

Combining a burpee with a mountain climber makes this exercise one of my favorite burpee moves!  

Start in a standing position.  In a quick motion, bring your hands to the floor and jump your feet out behind you into high plank position.  Perform 6 mountain climbers (3 on each side), by bringing your knee in to your chest and jumping to the other leg to do the same and repeating 3 times on each side, then jumping both feet back up and standing.  Once standing do another jump and back down into your exercise!

Watch the video for proper form and modifications for non-jumping movement.