Cherry Bombs

I'm not really sure where the name came from, but it's awesome!  

Start in a laying position on the floor with your arms wide out to your sides and your legs wide on the floor.  In one big fluid motion come up into sitting position, bend your legs, hug your knees and then go back out.  When you do go back out, try to keep your legs off the floor the entire time!  It'll be harder that way!

If you can't come all the way up into sitting motion, you can still do the movements!  Watch the video for modifications!