Dancing Crabs With Dips

It's fun...It's effective!  Check out this dance move!  This move will work your abs, back, shoulders, arms and more!  Now, don't worry if you can't get it at first!  There are variations that are shown in the video.  Take one variation at a time until you can do the entire move.

Sitting on the floor with your legs bent and feet on the floor, put your hands on the floor behind you, but TRY to turn your hands IN.  I know this is physically impossible for some, so if you can turn your hands in, this will help work your triceps, so it is important to try!  If you can't just place your hands where it's comfortable.

Once you are in place, lift your butt up off the floor.  Try keeping your butt held up during the entire exercise duration.  Start by doing a dip with your arms.  Bend at both elbows and while straightening them, lift one hand off the floor, shift your weight to the other arm.  At the same time, try bringing your OPPOSITE foot off the floor and meet in the middle with that foot and opposite hand.  Put them back on the floor and switch sides.  Be sure not to forget to do the DIP each time when both hands are on the floor.  This will work your triceps!

Variations:  If you can't lift an arm and the opposite leg at the same time, no worries!  Start by just lifting one arm and then switching.  Or lifting one leg and then switching.  Work your way up!  Or just hold your butt up off the floor and do dips to work your triceps.  And of these variations will work!  See what you can do!