Deadlifts

This works your butt, back of the legs and lower back!  It's a great move, but form is extremely important in order for it to work properly.

Grab some weights (or water bottles…), 1 in each hand.  Start with in standing position balancing on one foot.  While keeping your back straight (stick your butt out and chest is out), reach toward the floor with both hands and knees are slightly bent (this is not a squat - you are hinging at the waist).  Go down until you feel a stretch in the back of your legs and then come back up to standing position. Repeat.

Keep your back straight, which means you need to stick that butt out and keep your shoulders back.  No hunching over!

Watch the video for proper form and an alternative to making this move harder!