Deadlifts into Overhead Press

Add some arm work into this great lower body and core move...  All of a sudden, it's a full body workout!

Grab a couple small weights (or something that works as weight).  Start in standing position.  Go into a deadlift and then add an overhead press.  Keep your back straight (stick your butt out and your chest out - that'll help keep form).  Don't look down at the floor!  

Here are videos to help you along...

Deadlifts into Overhead Presses....

Deadlifts...