Deadlifts with Overhead Press

Mixing the Deadlifts with Overhead Presses, you get more of a Clean and Press exercise!

Grab some weights (or water bottles…), 1 in each hand.  Start with in standing position balancing on one foot.  While keeping your back straight (stick your butt out and chest is out), reach toward the floor with both hands and knees are slightly bent (this is not a squat - you are hinging at the waist).  Go down until you feel a stretch in the back of your legs and then come back up to standing position and add an overhead press with the weights (arms extend overhead until straight and then back down). Repeat.  

Keep your back straight, which means you need to stick that butt out and keep your shoulders back.  No hunching over!