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It's a challenging move if you try and go fast and jump from foot to foot! Do the best you can! Grab a bench, step or something else. Anything that you can touch with your feet that is about 1 foot of the ground. Start with one foot on the object and the other on the floor. Jump from one foot up so your toes tap the top of the object and then jump to the other side and repeat! Go as fast as you can while jumping!
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AuthorOver 20 years of classes, videos and personal training experiences, I love to share my favorite exercises with everyone! Archives
February 2022
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