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Flutter Kicks

2/8/2019

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It's a classic move that works your core!  

Laying on your back, with your hands under your hips to support your back.  Lift legs up off the ground (the closer to the ground the harder it is) and kick you feet like you are kicking as you are swimming! 
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    Over 20 years of classes, videos and personal training experiences, I love to share my favorite exercises with everyone!

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