Frontal Raises

Your shoulders will get a workout!

In a standing position with weights (or water bottles) in each hand in front of you, keep your knees slightly bent.  While keeping your arms somewhat straight (don't lock the elbows), raise your arms to shoulder height out in front of you and then return to starting position.

Keep your back straight and knees slightly bent.  With smaller weights, you can perform these movements fairly quickly.  With heavy weights, you need to slow down.