Full Sit-Ups

Another different version of a sit-up.  This one, you need to make sure to take it slow to get the full benefit.

Grab a weight (nothing too heavy).  Start with the weight in both hands (straight above your head), laying on the floor with your legs out straight.  Do not let the weight go behind your shoulders!  Start by sitting up and trying to bring the weight to your toes, then back down again.  The slower you go, the better it is.  Think about going 1 vertebrae at a time up and 1 vertebrae at a time down...

Watch the video for proper form...