Globe Jumps

We get bored with regular jump squats all the time, so this version will add a bit more to it!  

Start in a standing position with feet wide.  Squat and bring the hands down towards the floor, then in one motion, jump forward while arms go up overhead.  Squat and jump to the right side while arms go up and squat again as you land and hands go to the floor.  Then, jump up and go backwards with your jump into a squat.  Lastly jump to the left where you started.

You are jumping in 4 corners or think of it as a box.  Jump forward, to the right, backwards and to the left.  All the while bringing your hands towards the floor when you land and up in the air as you jump. 

Remember, these are squats, which means you should be keeping your knees behind your toes and stick your butt out while you land.  And you should be landing low!  Legs are bent and low when you land....  It's much harder that way!