High Plank

It might think that holding a plank is just working your abs and arms, but think again!  This important exercise can work your abs, arms, shoulders, back, glutes, hamstrings and can even help your posture and balance!  Always add planks to your workouts!

On your hands and toes!  Make sure your wrists are right below your shoulders and keep your body in a straight line (keep your butt down).  To make sure you are holding a straight line, it helps to squeeze your butt while holding this pose.