Holiday At Home Trainer - Workout #1

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Jacks to Squats: (30 sec - 1 min)
https://www.barberryhealth.com/exercises/jacks-to-squats
Deadlifts: (1-2 min)  
https://www.barberryhealth.com/exercises/deadlifts
3 Way Bicep Curls: (20-40 reps each) 
https://www.barberryhealth.com/exercises/3-way-bicep-curls
Chops: (10-20 each side)  
https://www.barberryhealth.com/exercises/chops

Set 2:
Jacks to Burpees: (30 sec - 1 min) 
https://www.barberryhealth.com/exercises/jacks-to-burpee
Deadlifts into Overhead Press: (1-2 min) 
https://www.barberryhealth.com/exercises/deadlifts-into-overhead-press
Tricep Kickbacks:(30 sec -1 min)
https://www.barberryhealth.com/exercises/tricep-kickbacks
Full Sit Ups: (10-20 reps) 
https://www.barberryhealth.com/exercises/full-sit-ups

Set 3:
Jacks to Mountain Climbers:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/jacks-to-mountain-climbers
Deadlifts:(1-2 min)  
https://www.barberryhealth.com/exercises/deadlifts
3 Way Bicep Curls: (20-40 reps each) 
https://www.barberryhealth.com/exercises/3-way-bicep-curls
Chops: (10-20 each side)  
https://www.barberryhealth.com/exercises/chops

Set 4:
Jacks to Snowboard Jumps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/jacks-to-snowboard-jumps
Deadlifts into Overhead Press: (1-2 min) 
https://www.barberryhealth.com/exercises/deadlifts-into-overhead-press
Tricep Kickbacks:(30 sec - 1 min) 
https://www.barberryhealth.com/exercises/tricep-kickbacks
Full Sit-Ups: (10-20 reps)
https://www.barberryhealth.com/exercises/full-sit-ups

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.