Holiday At Home Trainer - Workout #4

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Burpees:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/burpees
Speed Biceps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/speed-bicep-curls
Tricep Overheads:  (to max)
https://www.barberryhealth.com/exercises/tricep-overheads
Screamers:  (15-30 each side)
https://www.barberryhealth.com/exercises/screamers
Low Boat into High Boat:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/low-boat-into-high-boat

Set 2:
Mountain Climber Burpees:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/burpees-with-mountain-climbers
Speed Biceps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/speed-bicep-curls
Tricep Overheads:  (to max)
https://www.barberryhealth.com/exercises/tricep-overheads
Table Hops:  (15-30 each side)
https://www.barberryhealth.com/exercises/table-hops
V-Sits:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/v-sits

Set 3:
Ski Hop Burpees (30 sec - 1 min)
https://www.barberryhealth.com/exercises/burpees-with-ski-hops
Speed Biceps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/speed-bicep-curls
Tricep Overheads:  (to max)
https://www.barberryhealth.com/exercises/tricep-overheads
Table Screamers:  (15-30 each side)
https://www.barberryhealth.com/exercises/table-screamers
Cherry Bombs:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/cherry-bombs

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.