Holiday At Home Trainer - Workout #5

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Straight Leg Kicks:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/straight-leg-kick-jumps
Table Lunges:  (10-20 each side)
https://www.barberryhealth.com/exercises/table-lunges
Bent Over Flies:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/bent-over-flies
Broken Windmills:  (10-20 each side)
https://www.barberryhealth.com/exercises/broken-windmills

Set 2:
Skaters:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/skaters
Low Lunge Leg Lifts:  (10-20 each side)
https://www.barberryhealth.com/exercises/low-lunge-leg-lifts
Lawn Mowers:  (20-30 each side)
https://www.barberryhealth.com/exercises/lawn-mowers
Broken Windmills:  (10-20 each side)
https://www.barberryhealth.com/exercises/broken-windmills

Set 3:
Skater Hops:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/skater-hops
Reverse High Lunges:  (10-20 each side)
https://www.barberryhealth.com/exercises/reverse-high-lunges
Supermans:  (10-20 reps)
https://www.barberryhealth.com/exercises/supermans
Broken Windmills:  (10-20 each side)
https://www.barberryhealth.com/exercises/broken-windmills

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.