Holiday At Home Trainer - Workout #6

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Lateral Fast Feet:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/lateral-fast-feet
Weighted Burpees:  (10-20 reps)
https://www.barberryhealth.com/exercises/weighted-burpees
Panther Taps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/panther-taps

Set 2:
Drop n Roll:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/drop-n-roll
Weighted Burpees:  (10-20 reps)
https://www.barberryhealth.com/exercises/weighted-burpees
Plank Reach:  (15-25 each side)
https://www.barberryhealth.com/exercises/plank-reach

Set 3:
Lateral Step Ups:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/lateral-step-ups
Weighted Burpees:  (10-20 reps)
https://www.barberryhealth.com/exercises/weighted-burpees
Walk Out Taps:  (30 sec - 1 min)
​https://www.barberryhealth.com/exercises/walkout-taps

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.