Holiday At Home Trainer - Workout #7

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Jump Rope (without the rope):  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/jump-rope-without-the-rope
Laterals:  (15-25 reps)
https://www.barberryhealth.com/exercises/laterals
Tricep Dips:  (to max)
https://www.barberryhealth.com/exercises/tricep-dips
Rainbows:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/rainbows
Alphabet:  (A-Z)
https://www.barberryhealth.com/exercises/Alphabet

Set 2:
Basketball Jumps:  (30 sec - 1 min, each side)
https://www.barberryhealth.com/exercises/basketball-jumps
Reverse Bicep Curls:  (15-25 reps)
https://www.barberryhealth.com/exercises/reverse-bicep-curls
Reverse Punches:  (15-25 each side)
https://www.barberryhealth.com/exercises/reverse-punches
Standing Sledgehammers:  (30 sec - 1 min, each side)
https://www.barberryhealth.com/exercises/standing-sledgehammers
Reverse Crunches:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/reverse-crunch

Set 3:
Burpee Snowboard Jumps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/burpee-snowboard-jumps
Laterals:  (15-25 reps)
https://www.barberryhealth.com/exercises/laterals
Tricep Dips:  (to max)
https://www.barberryhealth.com/exercises/tricep-dips
Ab Runners:  (20-30 each side)
https://www.barberryhealth.com/exercises/ab-runners
Alphabet:  (A-Z)
https://www.barberryhealth.com/exercises/Alphabet

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.