Holiday At Home Trainer - Workout #8

Warm-Up:  https://www.barberryhealth.com/exercises/warm-up-session

Set 1:
Plie Jump Squats:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/plie-jump-squats
Cursty Lunge with Side Kick:  (10-20 each side)
https://www.barberryhealth.com/exercises/curtsy-lunge-with-side-kicks
Side Plank - Hip Dips:  (30 sec - 1 min each side)
https://www.barberryhealth.com/exercises/side-plank-hip-dips
Bridge:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/bridge
Flutter Kicks:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/flutter-kicks

Set 2:
Star Jumps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/star-jumps
Plie Squats with Rows:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/plie-squat-with-rows
Side Plank Reach Thru:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/side-plank-reach-throughs
Butt Busters:  (10-20 reps each side)
https://www.barberryhealth.com/exercises/butt-busters
Pass Thrus:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/pass-throughs

Set 3:
Diamond Jumps:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/diamond-jumps
Walking Squats:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/walking-squats
Side Plank Leg Raises:  (30 sec - 1 min each side)
https://www.barberryhealth.com/exercises/side-plank-leg-raise
Bridge:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/bridge
Boat Twists:  (30 sec - 1 min)
https://www.barberryhealth.com/exercises/boat-twists

Cool Down:  https://www.barberryhealth.com/exercises/cool-down

Beginner - 1 Round.  Intermediate - 2 Rounds.  Advanced - As many Rounds as time allows.