In Out Jump Squats

I like this version much better than the original jump squats....  We need to mix things up a bit!  Check this version out!

Start in a standing position with feet together.  Do a squat while feet together and remember to stick your butt out and keep your knees behind your toes.  Then, jump your feet out wide and do a squat in one fluid motion.  Jump your feet back in and squat again.  Repeat by jumping in and out with a squat each time.

Landing while your body is low will be more beneficial.  If you jump and land while you are standing up, this is a lot easier...