Jack Press

Get ready for some cardio!  This exercise is going to get that heart rate up!  Check out the form to ensure you are doing this important move correctly!

Start with a weight or object in your hands, holding it close to your chest with your feet together.  Then, in one quick jumping motion, feet go out and hands/arms go out to the front until arms are extended.  Then, in another quick motion, jump your feet back in together while bringing the object back into your chest.  Repeat, except this time the object is going to go over head, not out.  Then, quick jump everything back in. 

Go as fast as you can while keeping good form with those arms.