Jump Squats!

By adding a jump to a regular squat, you'll be adding cardio to this great exercise!  To do jump squats properly please read thoroughly!  

Start with your feet shoulder width apart.  Like your sitting back into a chair, squat while keeping your knees behind your toes and stick your butt out in the back.  When you are as far down as you can go comfortably, explode into a jump as high as you can.  When you land, land low and softly.  Remembering to keep your knees behind your toes and your butt out while you land low.

Watch the video and make sure you are doing it correctly.

​Add weights to the side in each hand to add more strength and challenge!  Good luck!