Jumping Jacks

Back to middle school gym class we go!  This iconic move is always a great one!  It'll get your heart rate up quickly!  

In a standing position with your feet together and arms to your side, jump your feet wide and bring your arms up in the arm at the same time.  Then with a jump, bring everything back down.  

No cheating!  Be sure to bring your arms all the way up so your hands are touching or almost touching...