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Be quick, be fast.... Grab something about 6 inches to 12 inches off the floor and place it in between your feet. Start jumping one foot to touch the object and then jump to the other side and do the same thing. The faster you go the harder it is and the taller the object the harder it is!
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AuthorOver 20 years of classes, videos and personal training experiences, I love to share my favorite exercises with everyone! Archives
February 2022
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