BARBERRY HEALTH CENTER
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Lateral Step Ups

11/9/2019

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Grab a chair again!  This time, we step side to side!

Start either standing on the chair or to the side of the chair.  While still standing on the side, step to the side up the chair and back down, back and forth...  

The higher the chair, the harder it is...  If you can't step up onto a chair, try a step or something lower.
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    Over 20 years of classes, videos and personal training experiences, I love to share my favorite exercises with everyone!

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  • Contact