Lunge Twists

We are going to work the core at the same time we work those legs with the original alternating lunges.  Adding a twist will incorporate those abs and obliques!  

​Grab a weight (or water bottle or something with weight - less than 10 lbs) and place in both hands.  Start in a standing position with both feet together.  Hold your weight/bottle out in front of you with arms and shoulder height.  KEEP THEM THERE THE ENTIRE TIME!  Lunge forward (keep knee behind the toes) and twist over the knee that it's front.  Then go back to starting position by pushing off with your front foot.  Repeat on the other side and twisting over the other knee.  Still keeping your arms out straight with the weight/bottle the entire time.

​Repeat until time or reps are completed.