Mat Outters

Another classic mat move!  This one works your outter thighs.  

While laying on your side, bottom leg can be bent and top leg is straight with toes pointing toward the floor.  Add a weight if you'd like, but raise your leg as high as you can and then return to starting position.  Repeat through all reps and then switch sides.

The higher you go, the more you'll work those outter thigh muscles.