Plank Ski Hops

Let's break up the regular plank by adding a ski hop...which will help get that heart rate up!  Perfect to include in a cardio workout!

Start in a high plank position (shoulders are right above the wrists).  While keeping your feet together jump them to the side and up as far as you can towards your elbow, then back out in to high plank again.  Jump to the other side and up as far as you can towards your other elbow and then back to high plank.  Alternate sides and go as fast as you can!