Plie Jump Squats

Form is important in this one!  It's a great change-up in the traditional Jump Squat!

Start with your feet wider than shoulder width apart and toes pointing out!  Squat as low as you can (stick butt out and don't let knees go over toes) and the jump from low position into the air and then land with toes out still and in a low position.  Land low and go fast!