Rainbows

This move can get complicated if you don't follow directions!  It'll work your legs, core and arms...It's a good one!  

Follow the directions exactly to avoid injury!

Start in a standing position with something in your hands (in the video, I demonstrate holding a weight and also a jar of coconut oil - just grab something!) and arms with the object is your your head and feet are a little wider than shoulder width apart.  Pivot the feet to one side and lunge at the same time you bring your arms to shoulder height.  When lunging, be sure to concentrate on getting that back knee close to the floor - do not lean forward.  That front knee does not go over the front foot.  When you are done with that lunge, you'r going to stand and pivot the feet to the other side and do your lunge on the other side.  You need to be sure you are pivoting your feet all the way to the other side!  It's a slow and controlled movement.

Go back and forth switching sides and "rainbowing" your arms with the weight back and forth.